Our YMCA has this program called ActivTrax. Basically it's like a workout coach on the computer. It tells you what weights to do and how many repetitions. I've been using it for a couple of months now. You just walk up to the Kiosk and print out your workout or you can print it from home @ activtrax.com
Lisa and I went to the Y last night and did our workouts. Here's a link to mine from last night.
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