(Last upated 2/19/11)
Mon | Tue | Wed | Thur | Fri | Sat | |||
Pace | Med | Pace | Track | Slow | Long | Date | Sunrise | |
3 | 5 | 3 | 4X | 3 | 10 | 1/15/2011 | 7:50 AM | |
3 | 5 | 3 | 4X | 3 | 11 | 1/22/2011 | 7:43 AM | |
3 | 6 | 3 | 5X | 3 | - | 1/29/2011 | 7:36 AM | |
3 | 6 | 3 | 5X | 3 | 14.5 | 2/5/2011 | 7:28 AM | |
3 | 7 | 3 | - | 2/12/2011 | 7:18 AM | |||
- | - | - | 2/19/2011 | 7:07 AM | ||||
4 | 8 | 4 | 7X | 4 | 16 | 2/26/2011 | 6:56 AM | |
4 | 8 | 4 | 7X | 4 | 17 | 3/5/2011 | 6:43 AM | |
4 | 9 | 4 | 8X | 4 | 13.1 | 3/12/2011 | 6:30 AM | |
4 | 9 | 4 | 8X | 4 | 20 | 3/19/2011 | 7:17 AM | |
5 | 10 | 5 | 9X | 5 | 20 | 3/26/2011 | 7:04 AM | |
5 | 6 | 5 | 9X | 5 | 13.1 | 4/2/2011 | 6:50 AM | |
5 | 10 | 5 | 10X | 5 | 20 | 4/9/2011 | 6:37 AM | |
5 | 6 | 5 | 10X | 5 | 13.1 | 4/16/2011 | 6:25 AM | |
5 | 10 | 5 | 11X | 5 | 24 | 4/23/2011 | 6:13 AM | |
5 | 8 | 5 | 11X | 5 | 13.1 | 4/30/2011 | 6:01 AM | |
4 | 6 | 4 | 12X | 4 | 8 | 5/7/2011 | 5:51 AM | |
3 | 4 | rest | 12X | rest | 5/14/2011 | race time |
Above training guide adapted from Hal Higdon's marathon training guide.
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