Thursday, February 17, 2011

6X 800m Intervals today.

First I went to the YMCA to complete my activtrax.  Then I did my interval training.

I was over a bit over my target speed.

MapMyFITNESS Workout(Run / Jog) : Distance 3.61 mi, Duration 38:24, Pace 10.6 min/mi, Speed 5.6 mi/h- #MapMyFITNESS: 02/18/2011 - Using Route - Imported Route (02/17/2011)
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