Workout for 2/26/11 (16 mile run in Forest Park)

I went for a 16 mile run this morning in Forest Park. It was so cold that my water nozzle on my camel back froze over. Lucky I had a backup bottle of gatorade in my pack. My pace was a little slower than my goal but the trail was rather slippery so I had to make sure and keep a good footing.

MapMyFITNESS - Workout

MapMyFITNESS Workout(Run / Jog) : Distance 15.85 mi, Duration 2:58:55, Pace 11.3 min/mi, Speed 5.3 mi/h- #MapMyFITNESS: 02/26/2011 - Using Route - Leif Erikson Drive Southern 8 mi.