MapMyFITNESS Workout(Run / Jog) : Distance 16.74 mi, Duration 3:26:19, Pace 12.3 min/mi, Speed 4.9 mi/h- #MapMyFITNESS: 03/05/2011 - Using Route - Imported Route (03/08/2011)
Sunday, March 6, 2011
Workout for 3/5/11 (Long Run)
I ran 17 miles Saturday. But because it has been so wet this week I decided against a trail run and I just ran out my front door 8.5 miles then came home. I'm still recovering from last weeks' run so I couldn't keep my normal pace I ended up doing about 12:00 min/mile (I usually do about 10:00 min/mile)
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