Workout for 3/8/11 & 3/9/11

I ended up going to the YMCA 2 days in a row.

Activtrax for 3/8/11

Activtrax for 3/9/11

Workout for 3/1/11

According to Activtrax  I've been making some progress:

Congratulations, your experience level has increased.  You are now a Level Two member. (Note: Your resistance warmup is now part of your resistance workout.

Oh boy!  I'm a level 2 now!  Feels like when I used to play WoW.

Workout for 2/24/11

It snowed about 2" this morning but that didn't stop me.  I ran to the dentist then to the Y for my Activtrax and back home

MapMyFITNESS - Workout

MapMyFITNESS Workout(Run / Jog) : Distance 4.38 mi, Duration 44:40, Pace 10.2 min/mi, Speed 5.9 mi/h- #MapMyFITNESS: 02/24/2011 - Using Route - Imported Route (02/24/2011)

Workout for 2/21/11

First I did my ActivTrax then I went for a run.  I check Link into Childwatch and the big boys played around on the fitness equipment while I worked out.  Anthony had gone to the teen center earlier so I brought him a sandwich to eat for dinner.

MapMyFITNESS - Workout

MapMyFITNESS Workout(Run / Jog) : Distance 3.06 mi, Duration 30:29, Pace 10.0 min/mi, Speed 6.0 mi/h- #MapMyFITNESS: 02/22/2011 - Using Route - Imported Route (02/21/2011)

6X 800m Intervals today.

First I went to the YMCA to complete my activtrax.  Then I did my interval training.

I was over a bit over my target speed.

6X 800m Intervals

MapMyFITNESS Workout(Run / Jog) : Distance 3.61 mi, Duration 38:24, Pace 10.6 min/mi, Speed 5.6 mi/h- #MapMyFITNESS: 02/18/2011 - Using Route - Imported Route (02/17/2011)

YMCA - ActivTrax

Our YMCA has this program called ActivTrax.  Basically it's like a workout coach on the computer.  It tells you what weights to do and how many repetitions.  I've been using it for a couple of months now.  You just walk up to the Kiosk and print out your workout or you can print it from home @ activtrax.com

Lisa and I went to the Y last night and did our workouts.  Here's a link to mine from last night.