Workout for 3/2/11, 3/3/11

3/2/11 Wednesday

I did my intervals.  7X 800m @ 4 minutes each.  I ran them at the Middle School just before Anthony's band concert.  I showed up all sweaty and steamy (and smelly too)

Next week I have to upgrade to 8X intervals and keep bumping it up one more every two weeks until I get to a dozen.  This will improve my speed.

MapMyFITNESS - Workout

MapMyFITNESS Workout(Run / Jog) : Distance 3.97 mi, Duration 42:12, Pace 10.6 min/mi, Speed 5.6 mi/h- #MapMyFITNESS: 03/03/2011 - Using Route - Imported Route (03/08/2011)

3/3/11 Thursday

Lisa and I had a meeting at the Tigard building.  So I ran there and Lisa met me there.

House to Tigard Building

MapMyFITNESS Workout(Run / Jog) : Distance 5.92 mi, Duration 1:01:24, Pace 10.4 min/mi, Speed 5.8 mi/h- #MapMyFITNESS: 03/04/2011 - Using Route - Imported Route (03/08/2011)